Sunday, January 30, 2011

Today breakfast (oatmeal)

Oatmeal for today breakfast
Oatmeal with blueberries
that a healthy yet nutrient breakfast
and it pretty easy to prepare.
here the "recipe"
half cup of oat + 1 cup of water the ( just the proportion)
2 minutes in microwave
topping with blueberries
that all.

if want little salty or sweet, just add dash of sugar or salt.

To have a healthy lifestyle, one must start from healthy foods.
now there is a lots people having various diseases
 unhealthy food is one of the factors that caused it
foods that contains fats, cholesterol lead to coronary clotting
salty and sweet food caused high blood pressure  ( hypertension ) and diabetes
most people care more of the taste than the effects of the foods.
following time we grow older and older; our body metabolism and immune system reduced, and  unhealthy food aggravate our health.
so we must prevent it being happen before it too late
Prevention is better than cure.
so start eating healthy food now.

P.S: weewei and beechuin (my bro and sis) eat oatmeal for your breakfast, don't say it tasteless or nasty just eat.


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